Are you ready to really step up to the next level in your fasting journey? Have you succumb to the dreaded "plateau?" (Ps I LOVE plateaus, and YOU should too!) In this weeks episode I discuss how you can fully adopt The Fasting Focused Lifestyle, utilizing tips, tricks and methods I discovered early on in my fasting journey. Using these practices, in my opinion, has made all the difference to help me stay the course along my two-year, 200lb weight-loss journey, and you can do it too! I believe in you, even if you don't.

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