This week's episode I open my "secret handbook" of tips, tricks and some epic wisdom that I learned and integrated along my journey.  Throughout my journey, I had little nuggets of wisdom I discovered, things I did, habits I practiced along the way. This episode talks about my favorite and most meaningful takeaways to really make the most of your fasting journey. ** I believe in you, even if you don't** -VS >>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com  Show Notes: Smule Karaoke App: https://www.smule.com/  Audible Audible Books: https://www.audible.com/  The Subtle Art Of Not Giving A Fuck, by Mark Manson: https://www.audible.com/pd/The-Subtle-Art-of-Not-Giving-a-F-ck-Audiobook/B01I28NFEE?ref=a_pd_The-Su_c13_moreAuthors_0&pf_rd_p=722bd3f0-0234-421b-a023-824edcd1a86b&pf_rd_r=10AMA04F9YFHJHGBH1FZ  Mirror Practice and Practicing Self-Love: https://www.mindbodygreen.com/articles/mirror-work#:~:text=Mirror%20work%20involves%20gazing%20at,if%20just%20for%20a%20moment.  Study on Mirror Practice and Self-Love: https://psycnet.apa.org/record/2017-31938-004 

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