Wooosahhhh :) This week is all about bringing calm, focus, and awareness to the body and how it relates to everything on your fasting journey. I'll explain why meditation should be an ESSENTIAL part of your weight loss efforts and your every day life! Stay tuned to the end for a guided, body-scan meditation that you can use on your own journey or adapt to your own method.  Are you seeking a supportive hand on your fasting journey?  I'm here to provide the guidance and encouragement you need!  ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE: https://TheFastingFocusedLifestyle.com Show Link: Meditation & Weight loss connection: https://www.headspace.com/meditation/weight-loss 

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