In this episode, Ellen and Lee look at the most efficient way to make progress toward any goal you might be working on. Together they discuss:  • The one thing adults think that stops them in their tracks when moving forward • Why accepting "Beginners Mind" will put you on the track to success • Ellen shares what she is going through with exercise and what she has had to accept as truth • Why having help improves your success rate • What everything you've heard about shortcuts is wrong • The mantra you should be using when it comes to progress   Edited at Studio D, Wayne Duncan, producer Your co-hosts: www.EllenGoodwin.com and www.LeeSilber.com  

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