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Listen "Episode 207: The best ways to recharge your energy at the end of the day"
Episode Synopsis
In this episode, Ellen and Lee wrap up their 4-part series of How to Have an Efficient Day by looking at ways to use your evenings to recharge. Together they look at: • Doing several small things to relax vs. one big thing • The importance of looking at recharging as a "guiltless" pleasure • Setting yourself up for a good nights sleep • Recharging by actually hanging out with friends in person again Recorded and edited at Studio D, Wayne Duncan producer Learn more about your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com
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