In this episode, Ellen and Lee look at ways to make your breaks more effective for you. Together they look at: A quick way to get comfortable and pamper yourself Why "Dancing like no one is watching" can boost your energy How to do a 5-minute spa treatment A simple way to get your heart-rate up -- and a surprising way to cool-down Why doing the opposite will give you more energy How to use your breaks to free up time on your weekends The power of your pets -- and a nap -- to make your break time powerful Produced and editted at Studio D, Wayne Duncan producer Contact Ellen at [email protected] Contact Lee at [email protected]    

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