Tim Liu is an online fitness and nutrition coach who has been transforming lives since 2012. With a successful transition to online training, Tim's expertise lies in creating personalized, engaging, and effective fitness programs that cater to a global clientele. His balanced approach to exercise and diet, coupled with his extensive experience, makes him the ideal guest to guide us through maintaining fitness and a stylish wardrobe simultaneously.In this episode, you'll learn,- How to balance your fitness goals with a well-fitted wardrobe in the men's wear field- The significance of incorporating non-exercise activity (NEAT) and maintaining a high metabolism- Effective techniques for staying motivated and accountable while working out at home👔 GET MY FREE GUIDE TO HELP YOU DRESS BETTERTimestamps:00:00 Introduction and Welcome00:33 Guest Introduction: Tim Liu of Tim Liu Fitness01:30 Impact of COVID-19 on Fitness Routines02:28 Tim Liu's Online Fitness Coaching03:19 Challenges of Working Out Alone05:05 Tim Liu's Business Growth During COVID-1907:29 Online Training Process Explained19:49 Importance of Daily Steps and Movement24:57 Balancing Push and Pull Exercises26:12 Exploring TRX Cables27:43 The Importance of Versatile Training Tools28:24 The Ab Wheel and Fitness Gadgets30:15 Fitness and Menswear: Finding the Balance33:08 The Journey into Menswear40:54 Hydration and Its Benefits44:33 Outdoor Gyms and Adaptations47:24 Always Be Fly: The Importance of AppearanceVISIT TIM LIOU FITNESS:🌐https://www.timliufitness.com/📸https://www.instagram.com/timliufitness/CONNECT WITH REG🌐www.nyfashiongeek.com📸https://www.instagram.com/newyorkfashiongeek/?hl=en💼 https://www.linkedin.com/in/reginald-ferguson?original_referer=https%3A%2F%2Fwww.youtube.com%2F🎵 https://www.tiktok.com/@newyorkfashiongeek💜Leave a review on Apple Podcasts🟢Leave a review on SpotifyFull Show Notes, Timestamps, Transcript & Guest Links Here

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