Who know L.A. Nik was such a hard worker?  He did, for one.  And now we do too.  All that hard work keeps him limber.  Kind of like yoga.  If you work on a farm, you're probably good.  If you're the 95% of us who don't, perhaps yoga is for you.  Just don't do it wrong or you'll end up worse than you started.  That's why you read up on proper technique first.  And what a coincidence, we happen to have an author on who wrote about just that subject.

Preserve Your Curves: Spinal Freedom with Yoga and Pilates - bit.ly/3faHwey
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