Send us a text In this episode, Elysabeth Wolter explores the heavy burden of self-imposed expectations and how they create relentless internal noise that keeps us from finding peace. She discusses the origins of these expectations—whether from childhood, societal pressures, or personal experiences—and how they fuel self-doubt and stress. Elysabeth introduces her Release and Realign program, an 8-week journey that helps individuals identify and release deeply ingrained emotional imprints through EFT tapping. By shifting internal narratives and dissolving limiting beliefs, participants can experience clarity, ease, and emotional freedom. Listeners are encouraged to reflect on their own expectations, notice where they might be holding themselves to unrealistic standards, and consider how EFT tapping can support their journey toward inner peace. That’s it for this episode of The Fairy Elephant Effect! If this resonated with you, let me know your thoughts. Have you felt the pressure of impossible expectations? How has that internal noise affected your peace? Remember to follow me on Facebook at lizzies Insights and Elysabeth Wolter for more updates, live EFT sessions, and inspiration for your journey. Until next time—be kind to yourself, breathe deeply, and remember: You are enough, exactly as you are.Feel free to email me : [email protected] the showThe fairy elephant effect book https://a.co/d/1k4WD4P

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