We talked to Rachel Longstaff, school teach, seriously fast runner and aspiring triathlete. Growing up in Singapore to a British father and Singaporean mother, listen to Rachel's story of she progressed through the British middle distance racing scene and lessons learned upon returning to Singapore as a working professional while still maintaining a very high level of performance. She discusses training and racing and Asia and how she is now delving into cycling & triathlon races. about the guest: Rachel Longstaff: @rach.longstaff.sport how to get a hold of us: ⁠[email protected]⁠ @fahrenheitperformancepodcast

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