In this episode, I'm talking about self-sabotage.  Most of us do it and don't know that we can stop the sabotage cycle.Self-sabotage is a way we use our thoughts and actions to hold us back from what we want to accomplish.The good news is that there are ways to break out of this habit or prevent it from happening in the first place. It starts with knowing how to identify self-sabotage, the reasons someone may fall into it, and how to stop the behavior in its tracks.In this episode, I'll share:What self-sabotage isWhy self-sabotage doesn't happen to us but we create itThe four main ways you may be self-sabotaging yourselfThree main things you can look at to see if you're in a self-sabotage spiralHow to figure out why you're self-sabotagingHow to end the habit of getting in your own way of progressHelpful Links:Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself. https://ontraclifecoaching.com/makeoverLearn about the More You program at:https://ontraclifecoaching.com/joinAbout Wendy Johnson:I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.Connect with Certified Life Coach, Wendy Johnson:Subscribe to my YouTube: www.youtube.com/@wendyjohnsoncoachingFollow me on Instagram: https://instagram.com/wendy.johnson_Follow me on Facebook: https://facebook.com/wendyjohnsoncoachingLearn more about me and my membership: https://ontraclifecoaching.comHaven't you left a review yet? All you have to do is go to the:https://podcasts.apple.com/us/podcast/the-extraordinary-everyday/id1670736262 and we appreciate your support of this show!

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