The Extramilest Podcast

The Extramilest Podcast

Por: Floris Gierman
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
100 episodios disponibles

Latest episodes of the podcast The Extramilest Podcast

Mostrando página 4 de 5

#57: How to Improve As A Runner, 4:53 to 3:33 Marathon at age 63, with Andrea Hudson | MAF Training 20/12/2022
#56: Massive Running Improvements, 3:34 to 2:27 Marathon with Gareth King | MAF Training 08/12/2022
#55: Race Faster By Training Slower, with 2:49 Marathoner Astrid Feyer | MAF Training 28/11/2022
#54: Ryan Hall on Strength Training for Runners 22/11/2022
#53: Nutrition for Runners, CGM & Optimizing Health | Kara Collier from Nutrisense 03/11/2022
#52: Kilian Jornet Round 2, Training Advice & UTMB Lessons 09/09/2022
#51: Kilian Jornet's Advice to Improve Your Running 02/08/2022
#50: Dr. Stephen Seiler on 80/20 Training 23/12/2021
#49: From 3:59 Marathon To 2:34, with Danny Huibregtse 14/12/2021
#48: Achieve Your Goals, with Sally McRae 20/11/2021
#47: Eliud Kipchoge's Advice to Improve Your Running, For Non-Elites 28/08/2021
#46: MAF Training and Longevity with Ben Edusei 26/07/2021
#45: From Paralyzed to Running a Fast Marathon, with Ash Lewis 22/06/2021
#44: Lessons From 60+ Years of Running with Walter Liniger 08/01/2021
#43: Hydration Strategies, Sweat Rates and Cramping with Andy Blow 24/12/2020
#42: Nutrition for Athletes & Disordered Eating with Tawnee from Endurance Planet 04/12/2020
#41: Running injury prevention and recovery, with Nate Helming from The Run Experience 20/11/2020
#40: Heart Rate Training, Speedwork and Running Volume with Floris Gierman 06/11/2020
#39: Improve Your Running and Health with Dr. Phil Maffetone 30/10/2020
#38: Matt Fitzgerald on 80/20 Running & Running the Dream! 16/10/2020
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