In this episode, Josh and Liam break down exactly how beginners should approach training. From programming and recovery to avoiding the biggest mistakes that stall progress! Whether you’re new to lifting or getting back after a break, this is your blueprint for faster strength and muscle gains.[0:00] What actually defines a beginner[1:26] Best rep ranges for early progress[3:42] Full-body vs split training setup[5:11] Consistency beats the perfect program[9:00] Recovery, soreness & staying motivatedMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast: Instagram: Click Here YouTube: Click Here To find out more about your co-host, Josh and Action Fitness & Nutrition: Action Fitness & Nutrition - Instagram: Click Here Action Fitness & Nutrition - YouTube: Click Here To find out more about your other co-host, Liam and The Murphy Method: Coach Liam Murphy - Instagram: Click Here

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