Welcome to episode 225 of The Extra Mile Podcast Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!Check out some very cool stuff mentioned in this episode:Chris Twiggs Customized Training ProgramJust Plain Dave’s PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastRun Run Live PodcastAfter The Apocalypse by Chris RussellAnd don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!   EXTRA MILE PODCAST APPAREL STOREPlease don’t forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to [email protected]. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

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