The Exploring Introvert with Mariella Franker, PhD

Por: Mariella Franker, PhD
You’re in the right place if you’re an introvert who wants to use your strengths to make meaningful contributions to others and take better care of yourself.
I'm Mariella: a molecular biologist, certified habit coach, business owner, parent, and introvert :-) Every first Thursday of the month, I share an update with my most eye-opening lessons. You’ll learn about important topics for introverts - like reducing tiredness, discovering what naturally motivates you, and strengthening relationships in a way that feels natural - from my experience and from other exploring introverts like you.
100 episodios disponibles

Latest episodes of the podcast The Exploring Introvert with Mariella Franker, PhD

090 Sept update: Live from Suriname 05/09/2025
089 July monthly update: finding my mission as an introvert coach 03/07/2025
088 Revisiting BASB by Tiago Forte (most popular episode) 05/06/2025
087 Habit building for cross-cultural introverts (energy management that works) | Season 4 08/05/2025
086 From reels to real life: how breaking one bad habit gave me back 6 hours a day 03/04/2025
085 | Too busy and tired? 4 habits to stay sane | Season 4 06/03/2025
084 | Knowing how to pace yourself is an undervalued skill, especially for introverts | Season 4 06/02/2025
083 | What taking on too much last month taught me about what to keep and what to let go | Season 4 02/01/2025
082 | Saying goodbye to Productive Introvert Community | Season 4 20/12/2024
081 | Taking 2 months off work: my version of a think week | Season 4 27/09/2024
080 | Last season's most popular: Low energy and the introvert hangover | Season 4 13/09/2024
079 | Life update: adapting to changes, creating a business that's sustainable and taking 2 months off | Season 3 12/07/2024
078 | Struggling with a chaotic daily routine? | Season 3 21/06/2024
077 | Falling into old patterns: removing this common habit bottleneck | Season 3 17/05/2024
076 | What's a habit? | Season 3 19/04/2024
075 | Eating healthy and managing high blood sugar (3 personal lessons) | Season 3 30/03/2024
074 | How to sleep better without sleeping more | Season 3 09/03/2024
073 | The Placebo Effect: why perception and mindset matters | Season 3 23/02/2024
072 | My best ways to plan my time and feel energized as an introvert (and tips to find your own way) | Season 3 09/02/2024
071 | Is dopamine really "the happy hormone"? (how dopamine influences reward, discipline, motivation and happiness) | Season 3 26/01/2024
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