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Listen "080 | Last season's most popular: Low energy and the introvert hangover | Season 4"
Episode Synopsis
After a 2 months break, we are kicking off season 4!
This podcast chapter takes a look back. I'm sharing clips from the two most popular chapters from last season.
These chapters are all about energy and energy management for introverts.
From a personal perspective, struggles with an energy rollercoaster for a long time led me to believe that I was just "sickly" and "couldn't handle" as much as other people could.
I kept telling myself (and others) that I was a low energy person and it became a barrier for me to go out and to do things I wanted to do.
I tell you more about low energy in the first clip.
Introvert hangover was one of the reasons for my energy rollercoaster, although I didn't know that at the time.
Introvert hangover (or getting peopled out, overstimulation, social drain) is when introverts become extremely tired or even ill after a really busy time or from too much social interaction.
I tell you more about some of the science behind the introvert hangover in the second clip.
If you found this podcast helpful, please share it with a friend!
Go here for:
The full podcast chapters
➡️ Are you a low energy person?
➡️ Everything you need to know about introvert hangover
Other resources mentioned in this podcast chapter
➡️ 12 signs you have an introvert hangover on Introvert, Dear
➡️ Is dopamine really "the happy hormone"?
⭐ To follow the podcast: Follow the podcast
⭐ To contact me: [email protected]
⭐ To visit my website: thefrankermessage.com
This podcast chapter takes a look back. I'm sharing clips from the two most popular chapters from last season.
These chapters are all about energy and energy management for introverts.
From a personal perspective, struggles with an energy rollercoaster for a long time led me to believe that I was just "sickly" and "couldn't handle" as much as other people could.
I kept telling myself (and others) that I was a low energy person and it became a barrier for me to go out and to do things I wanted to do.
I tell you more about low energy in the first clip.
Introvert hangover was one of the reasons for my energy rollercoaster, although I didn't know that at the time.
Introvert hangover (or getting peopled out, overstimulation, social drain) is when introverts become extremely tired or even ill after a really busy time or from too much social interaction.
I tell you more about some of the science behind the introvert hangover in the second clip.
If you found this podcast helpful, please share it with a friend!
Go here for:
The full podcast chapters
➡️ Are you a low energy person?
➡️ Everything you need to know about introvert hangover
Other resources mentioned in this podcast chapter
➡️ 12 signs you have an introvert hangover on Introvert, Dear
➡️ Is dopamine really "the happy hormone"?
⭐ To follow the podcast: Follow the podcast
⭐ To contact me: [email protected]
⭐ To visit my website: thefrankermessage.com
More episodes of the podcast The Exploring Introvert with Mariella Franker, PhD
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05/09/2025
087 Habit building for cross-cultural introverts (energy management that works) | Season 4
08/05/2025
084 | Knowing how to pace yourself is an undervalued skill, especially for introverts | Season 4
06/02/2025
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