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Listen "Pre-Natal & Postpartum Training with The Circus Doc, Dr. Emily Scherb"
Episode Synopsis
The Circus Doc talks about how we might safely and effectively train during pregnancy and postpartum by explaining how the core works in the air, how the neuromuscular system works to help the body get back postpartum and lots more. You can find Dr. Emily on Instagram @thecircusdoc.See omnystudio.com/listener for privacy information.
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