Dr. Cait talks about all the reasons why sex can be painful postpartum and that sexual enjoyment is a headspace that is sometimes hard to be in when you’re sleep deprived, breast feeding and in full mom-mode. Bonus at the end with us talking about momming and her birthing twins. Dr. Cait Van Damm, OTD, RYT-500, is a pelvic floor specialist and owner of Ritual Pelvic Health in Boston. She believes in partnering with patients using a mixture of modalities, including yoga, pilates, and craniosacral therapy, to achieve optimal results.  When Cait is not working, she's cooking, taking a walk, or playing with her twin toddlers. You can get more pelvic health wisdom from Cait on her weekly substack, http://pelvichealth.substack.com.    Sign up for Roll It Out Class HERE Order your copy, ebook or audio book of UNDERSTANDING AERIAL SILKS on Amazon Get the FREE 3-Part Video Series Aerial REHAB  Register for the FREE Mini Course HERE You can reach me on Instagram @kerrywee1 and [email protected] Greener Grass Podcast HERE Part of the Digitent Podcast Network  See omnystudio.com/listener for privacy information.

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