Chapters00:00Introduction to the Expansive Podcast Journey01:49Reflections on Athleticism and Mindset03:30The Importance of Enjoying the Process06:07Systems vs. Goals in Achieving Success09:04The Power of Perspective in Life's Events12:02The Impact of Self-Talk on Mental Health15:45The Dangers of Comparison and Conditional Living17:45Navigating Social Media Consumption20:26The Power of Meditation and Mindfulness24:08Embracing Danger and Agency28:58Learning Through Experimentation and Action
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