The Exercise Engineer

The Exercise Engineer

Por: Lou Kelly
Welcome to "The Exercise Engineer" podcast, where we empower, inspire, and educate women to embrace fitness, fat loss, and nutrition with a positive mindset. Our mission is to help women build a loving relationship with their bodies by focusing on training, movement, and strength. Through my podcast and membership program, Train With Lou, we strive to support women in achieving healthier, happier, and stronger lives, one workout, run, or episode at a time.

Join me as we explore the realms of fuel, fitness, and fun, engaging with experts along the way. As I satisfy my own curiosity and gain valuable insights, I'll share them with you. So, if you're ready to embark on a new fitness journey, don your trainers, put on your headphones, and let's begin together. Don't wait any longer—let's get started!
75 episodios disponibles

Latest episodes of the podcast The Exercise Engineer

Why Discipline and Systems Are Your Key to Success 05/11/2025
Running Culture & Performance Pressures With Cam Campbell 17/09/2025
How I Lost 3kg of Fat In 6 Weeks 28/08/2025
Understanding Women's Fat Loss: Hormones, Metabolism, and Nutrition Mistakes 13/08/2025
Q&A: Tackling Buffets & Balancing Hyrox and Marathons 29/07/2025
Navigating Holidays and Socials While Staying on Track 09/07/2025
Stop Self-Sabotaging! 25/06/2025
Coaching - Game Changing or Overrated? 19/06/2025
GET A FASTER 5K With Running Coach Dan Barratt 10/06/2025
LOSE 4KG IN 4 WEEKS - 10 Easy Changes! 03/06/2025
My Marathon Debrief 27/05/2025
Why Am I Always Hungry? 20/05/2025
My Marathon Block & Taper 11/05/2025
Carbs, Protein, Fats: Exploring Essential Macronutrients for Athletes 29/04/2025
How to Half Marathon 17/04/2025
Nail Your HYROX Training 08/04/2025
Your Fat Loss FAQs 01/04/2025
SHE'S BACK!!! An update on my 6 month hiatus... 24/03/2025
My Journey to Hyrox Single PRO 10/09/2024
Debunking the Myths and Realities of Calorie Counting in Modern Dieting 20/08/2024
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