SESSION 3 Stress....How many of us have it?

The EVOLVING Chair Podcast
20/05/2017 28 min
SESSION 3 Stress....How many of us have it?

Listen "SESSION 3 Stress....How many of us have it?"

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Episode Synopsis

In this session, Lakiesha talks about how she has evolved in this short amount of time podcasting and the change of calling them episodes to sessions. We are celebrating Mental Health Awareness Month and facts are given about the black and brown community and much more. Lakiesha dives into how stress affects us mentally, physically and emotionally. She highlights good stress being important and introduces a new coping technique you might use Progressive Muscle Relaxation. Please tune in to find out more of what's going on in this session!

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