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Listen "Dr. Tim Gerstmar: The Gut, Stress and Brain Connection and Learning About Adaptogenic Herbs"
Episode Synopsis
Dr. Tim Gerstmar is a Naturopathic doctor who specializes in digestive issues, thyroid disfunction, stress issues and many other problems that can be treated with lifestyle, diet and special medicines. We discuss the gut and how stress can impair digestion. We also discuss adaptogenic herbs that we love, use and recommend for stress and handling life when it gets tough.
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