Trent Booth discusses the impact of journaling on emotional well-being and personal growth. Trent shares how journaling helped him process the grief of miscarriages and how it continues to aid him in navigating life's highs and lows. Trent talks about being consciously aware of one’s emotions and the power of capturing life's moments in writing. You’ll gain insights into journaling techniques and the surprising benefits of pausing to reflect on both joyous and challenging experiences. This episode promises to inspire anyone looking to deepen their self-awareness and enrich their daily lives!Chapters:00:00:00 - Welcome to the Eternal Optimist Podcast00:00:26 - Meet Trent Booth: A Lifelong Influence00:02:53 - Journaling on Planes: A Productivity Hack00:04:50 - The Value of Rereading Journals00:09:26 - Using Journaling to Process Grief00:11:57 - Enhancing Emotional Intelligence Through Journaling00:16:05 - Practical Journaling Tips for Personal Growth00:26:01 - Celebrating Wins and Overcoming Challenges with Journaling00:29:44 - Developing Emotional Awareness Through Writing00:31:13 - Journaling Techniques for Self-Improvement00:36:44 - The Importance of Regular Journal Review00:38:11 - Cherishing Memories and Life’s Moments00:41:48 - Creating Lasting Family Memories with Journaling00:46:27 - Must-Read Books for Personal Development00:49:15 - The Impact of Music on Personal Growth00:55:08 - Final Thoughts and ReflectionsLinks And Resources:Trent on LinkedInVeritas Leadership GroupSchedule a 1:1 Zoom or Coaching Session with TrentThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

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