Marisa Moon is here sharing her life-changing journey from struggling with undiagnosed ADHD and battling depression to becoming a prominent health coach and advocate. Marisa's story gives us a peek into the hidden struggles of ADHD in women, challenging traditional diagnostic norms. She went from fashion studies to bartending, searching for interactive work environments that resonate with her personality. Through therapy and medication, she unlocked empowerment and family understanding. Marisa's focus on nutrition, especially the impact on brain health, led her to develop the RESET method, emphasizing metabolic transformation through intermittent fasting and mindful nutrition. Her book, "Not So Fast:The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last," offers a practical guide to sustainable weight loss, designed with ADHD-friendly features. Marisa's optimism shines through as she discusses her journey via podcasts and coaching services, inviting us all to embrace positivity and growth. Tune in for a refreshingly honest and empowering conversation.Chapters:00:00:00 - Welcome aboard the Eternal Optimist express!00:00:31 - Meet Marisa Moon: The Fasting Phenom!00:02:42 - Marisa's Marvelous Metamorphosis: Bartender to Health Guru00:05:06 - Diving into Marisa's Multifaceted Early Career00:08:05 - The Rebel Years: Struggles and Self-Discovery00:10:34 - Teenage Trials: Turbulence at Home00:13:10 - Urban Adventures: College Life in the Windy City00:15:20 - The Breaking Point: Therapy and Tears00:17:09 - Trade School Triumphs: Esthetics and Bartending00:19:31 -ADHD: Not a Bug, but a Feature!00:23:39 - Gluten Blues: Marisa's Health Awakening00:24:24 - DIY Health Mastery: Marisa's Self-Study Journey00:25:02 - Paleo Power and Primal Prowess00:26:07 - Marisa Moon: Health Coach & Culinary Creator00:27:32 - Blogging to Beat ADHD: A Foodie's Tale00:29:53 - RESET Your Body: The Intermittent Fasting Revolution00:31:27 - Fasting Science 101: Transforming Metabolism00:35:24 - Carb-Cutting Tips for the Insulin Inquisitive00:37:59 - The Fitness Fallacy: Exercise vs. Eating Right00:39:40 - From Blog to Book: 'The Sustainable Fasting Guide'00:41:20 - Spreading the Health: Marisa's Mission Expands00:44:29 - Marisa's Musings: Books, Beats, and BeyondLinks And Resources:Marisa on LinkedInThe RESET ManualNot So Fast by Marisa MoonThe Foundation of Wellness PodcastMarisa on InstagramMarisa Moon Wellness on YouTubeBook Recommendations:Essentialism by Greg McKeownThe Alter Ego Effect by Todd HermanHuman Design by Lynda Bunnell and Ra Uru HuThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you’d...

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