ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Battling Broken Sleep"
Episode Synopsis
30% of the global population suffers from insomnia. As we (including myself) age, our minds battle more thoughts, anxiety, and stimulation. In this episode, I reflect on my sleeping habits and share some tips that allow me to keep a positive mental space and high energy levels throughout the day.
More episodes of the podcast The Essentials of Life
Simple Pleasures: My Weekly Grocery Haul
19/10/2023
Food = Keys, Phone, Wallet
02/10/2023
Opening up the Body
08/09/2023
Letting Thoughts and Ideas Marinate
02/06/2022
Oxymoron of the Day: Planning Spontaneity
19/04/2022
Keeping my Mind Fresh with Breaks
30/03/2022
Manifesting Positivity and Success
05/02/2022
Childhood’s Impact on the Present Self
29/01/2022
My Ideal Vacation Routine
16/12/2021
Fun & Fulfillment
26/07/2021
In God we trust