Looking to optimize your training during a reset without overtraining? In this episode, we reveal the key strategies to preserve muscle, boost strength, and promote recovery while keeping your workouts efficient and effective.You’ll learn:✅ How lowering reps and increasing rest improves strength without losing muscle✅ Why reducing sets and modifying exercises prevents plateaus✅ The role of training tempo and simplified routines for recovery✅ How carb cycling can enhance energy and recovery🔑 Get back to basics for sustainable progress and lasting results.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

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