The Eric Bach Show

The Eric Bach Show

Por: Eric Bach
Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it.

Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
128 episodios disponibles

Latest episodes of the podcast The Eric Bach Show

How To Optimize Your Testosterone Levels 15/01/2026
I’m turning 37 this year. If you’re in your 20’s and 30’s, listen to this: 26/12/2025
7 Foods That Help You Lose Stubborn Visceral Belly Fat 18/12/2025
23 Time-Tested Tips to Get Shredded in 2026 11/12/2025
9 Rules To Lose Stubborn Belly Fat (And Keep it Off) 02/12/2025
39 Fat Loss Cheat Codes To Get Ripped in 2026 25/11/2025
Why you’re skinny fat and what to do about it. 18/11/2025
TRT Update: What I’m Looking at With TRT Bloodwork 11/11/2025
What Is the Cost of Online Personal Training? 21/10/2025
How to Build Muscle & Lose Fat After 50 ft. Bryan Krahn 14/10/2025
16 Life Lessons From The Gym 07/10/2025
The Science of Strength Training with Austin Current 30/09/2025
Why Low Carb Diets are a Disaster For Muscle Growth 23/09/2025
How to Pick The Best Training Split Q&A: Training Splits, Joint Health, and Late-Night Eating 16/09/2025
How to Build Muscle and Lose Fat Before The End of 2025 09/09/2025
Build Before You Break Systems for Fat Loss, Business, and Life ft. Pat Hanigan 02/09/2025
How to Stop Emotional Eating ft. Jeb Stuart Johnston 26/08/2025
Your Hormones Aren’t The Issue. Your Habits Are 12/08/2025
Why You're Not Losing Fat OR Building Muscle 05/08/2025
These Two Mistakes Are Ruining Your Training 29/07/2025
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