Hey everyone and welcome to the Envision Podcast, I am your host Amanda Hanquist, and I am the CEO of Envision Nutrition, I'm here to take you from imagining your future possibilities, to turning them into actual realities.  I have taken everything I’ve learned over the course of 5 years of bodybuilding and have combined it with my 16 years of experience at being a busy working mom to create the best nutrition and fitness strategies. Now I’m bringin all that I've learned over to you through Envision Nutrition and giving you pieces of it through this podcast. We will be releasing a new episode Every Tuesday morning, so be sure to subscribe and turn on your notifications, because you don’t want to miss a thing. 
In today’s episode, I’m breaking down competition prep, stage weight, what is that? Taking it one day at a time and allowing your goals to change and shift. Not being overwhelmed or consumed by this idea of food tracking and allowing yourself to simply live a lifestyle!
If you liked this episode, please be sure to tune in every single Tuesday morning. Don't forget to subscribe and turn on notifications so you don’t miss a beat. We’d love it if you’d share this podcast to your Instagram story, facebook page or any of your other social media platforms so that we can help others out there become the best versions of themselves. We so appreciate you listening in and until next time, keep your goals high but each step attainable.

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