"Unwrapping Joy: Fighting Seasonal Depression and Finding Light Amid Darkness"
The holidays can be a magical time for some, but for many, they bring stress, sadness, and the weight of seasonal challenges.

🎄💔 In this heartfelt episode of The Entrepreneurs Lounge Radio Show & Podcast, host Alesha Brown, The Joy Guru, sits down with Licensed Professional Counselor Danielle Boose-McDowell to unpack the complexities of this season and provide actionable strategies to find light amid the darkness. 🌅

💡 What You'll Learn:
✔️ Common triggers for seasonal depression and how to combat them.
✔️ Practical tools to prioritize your mental health during the holidays.
✔️ How to balance resilience with giving yourself grace.
✔️ Tips for handling strained family relationships and societal pressures.

Follow us at ⁠TheJoyGuru.net/Podcast⁠

🙌 Let this be the season you thrive—no matter what’s happening around you!

#UnwrappingJoy #TheEntrepreneursLoungePodcast #SeasonalDepression #MentalHealthMatters #HolidayStress #ResilienceAndGrace #JoyAmidDarkness #TheJoyGuru #SelfCare #PrioritizeYou

Ver todos los episodios