Its the end of  Mental Health Awareness Month in South Africa, which is a month that has  the objective of not only educating the public about mental health but also to reduce the stigma and discrimination that people with mental illness are often subjected to.On today's episode, we invite Dr Better - a Clinical Psychologist to give us insights and strategies on dealing with our mental health.Thank you so much for tuning in on todays episode of The Enlightened Podcast.Lets stay connected:Instagram: https://www.instagram.com/luyandaduma/Linkedin: https://www.linkedin.com/public-profile/settings?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_self_edit_contact-info%3B1ycDPKXuSE6sdg0sYqB9Tg%3D%3D Youtube: https://www.youtube.com/channel/UC1AbrCJFIo2ld5F4xKJ005Q

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