SHOW NOTES
You've decided that you were ready to make some changes to your lifestyle but then you wonder: what do I with the rest of my family? Do I bring them onboard with me? Do I do my own thing?
In this episode, I'm sharing how I approach our wellness lifestyle with our kids so that I don't feel like it's a burden but rather, our "modus operandi".
Balance is important as well as honoring everyone's desires on the journey - of course we don't all have the same goals. But I really believe in holding the space. Creating the favourable environment for the seeds to grow.
I share with you 4 tips that will go a long way:
1- Feed their curiosity;
2- Let them try;
3- Empower them through the feeling of choice;
4- Trust the impact of seeing you with energy.
Our family is far from perfect and we're navigating this health journey daily to the best of our ability, but I can assure you that these 4 tips make a big difference.
 
Episode Highlight:
"Just BE IT. Be the change that you want to be. Embody that version of you. Kids observe. They're curious and they'll make connections."
 
Quick resources here for you:

Join The Energy Upgrade Coaching: https://www.vanessagrutman.com/energy-upgrade-coaching
Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call 
Purchase your 7-day liver detoxification here: https://www.vanessagrutman.com/offers/NBnCNuxb 
Purchase your all-in-one protein and multi-vitamin shake for your smoothie here: https://www.vanessagrutman.com/offers/Z9D2nYpe 
Download my FREE EBOOK highlighting the 5 nutritional supplements everyone should take and why here: https://www.vanessagrutman.com/opt-in-916fa0bf-a807-4f95-b8ee-440af66d41c5 
My website: https://www.vanessagrutman.com/ 
Find me on Instagram:https://www.instagram.com/vgrutman/ 
Find my professional page on Facebook: https://www.facebook.com/VanessaGrutmanIHP 
Join me on Youtube: https://www.youtube.com/@vanessagrutman 

Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product. 

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