The answers to life's biggest questions truly lie within. In this week's podcast, we explore how to live a happier, healthier, and more fulfilled life with Anne Poole, a life coach and author of The Answers Are Within. Anne's heartfelt new book shares powerful tools for overcoming fear and self-doubt, building confidence, and learning to trust your intuition. Join us as we dive into: Anne's life-changing moment in a park Her journey to becoming a life coach How to embrace fear as a tool for growth and transformation The importance of taking action to create a meaningful life Simple, daily health and wellness rituals A fantastic technique called "1122" for overcoming emotions, self-doubt, and negative self-talk The practice of gratitude and its impact on our lives Insights into her new book, including a glimpse into each chapter Where to connect with Anne and discover her work and latest book Tune in to uncover how to trust yourself more deeply and empower your own journey. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/220

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