Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings? In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this season of growth and renewal can inspire action, creativity, and fresh starts in your life. Tune in as we discuss how spring invites us to detoxify, get organised, and align our lives with the energy of the Liver and Gallbladder, two organs central to our well-being this season. Whether you're seeking clarity, detox and declutter tips, or motivation to jumpstart your next project or get organised, this episode has something for you. In this episode, we cover: How the Wood element's energy connects to spring and new beginnings. The significance of Liver and Gallbladder energy in Traditional Chinese Medicine. Practical ways to balance your Wood element and detoxify for better health. Foods, essential oils, and lifestyle practices that harmonize the Wood energy. Learn practical ways to balance your energy in the season of spring. Ready to feel refreshed and inspired this spring? Listen to the full episode now! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/209

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