Preparing food is something we all have to do daily and what we eat can either increase or decrease our health. In this podcast episode we talk about why eating the right foods is so important for our hormones, reducing stress, sleep and our wellbeing with the famous Tess Masters from The Blender Girl. This is one must episode.    Show Links:   Tess Masters: The Blender Girl website: https://www.theblendergirl.com/ Skinny60® Health Programs and Cooking Club: https://www.skinny60.com/ The Decadent Detox Cleanses: https://www.thedecadentdetox.com/ Facebook: https://www.facebook.com/theblendergirl Instagram: https://www.facebook.com/theblendergirl Twitter: https://twitter.com/theblendergirl Pinterest: https://www.pinterest.com/theblendergirl/ YouTube: https://www.youtube.com/channel/UCP0Pm7bM7HZeXqTQyzqfjKg   Ilana: Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

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