Did you know that what you eat will affect your health? So why do you self-sabotage what goes in your mouth? Do you then blame yourself for not being strong enough or for having enough willpower to commit to the latest diet or eating healthy consistently? In this episode we explore why we know eating healthily is fundamental to disease prevention, but why so many humans struggle to stick to it with scientist, nutritionist, podcaster and Emotional Eating and Self Sabotage coach Matty Lansdow. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/185

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