Ep. 133 | Detoxing Microplastics: Sweat, Movement & the Power of Blood FlowDetoxing Microplastics, sweat em out, lymphatic system usage and support, blood flow and how to purify the human body. The Energy Fitness Games (fitness competition)https://energyfitnessstudio.studio.xplor.coJuly 26th- Washington PaSources 🔗 ​ Plastics in Human Stool & Bloodstream​ Schwabl, P. et al. (2019). Assessment of microplastic concentrations in human stool: a prospective study.Environment International, 125: 403-407.https://doi.org/10.1016/j.envint.2019.01.024 (https://doi.org/10.1016/j.envint.2019.01.024)​ Leslie, H.A. et al. (2022). Discovery and quantification of plastic particle pollution in human blood.Environment International, 163: 107199.https://doi.org/10.1016/j.envint.2022.107199 (https://doi.org/10.1016/j.envint.2022.107199)💧 2. Sweating and Elimination of BPA & Phthalates​ Genuis, S.J. et al. (2012). Human excretion of phthalate compounds: blood, urine, and sweat (BUS) study.ScientificWorldJournal, 2012: 615068.https://doi.org/10.1100/2012/615068 (https://doi.org/10.1100/2012/615068)​ Genuis, S.J. et al. (2011). Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements.Archives of Environmental Contamination and Toxicology, 61(2): 344–357.https://doi.org/10.1007/s00244-010-9611-5 (https://doi.org/10.1007/s00244-010-9611-5)🔥 3. Exercise & Detoxification​ Woods, J.A. et al. (2009). Exercise and cellular innate immune function.American Journal of Lifestyle Medicine, 3(1 Suppl): 28S–36S.https://doi.org/10.1177/1559827608327480 (https://doi.org/10.1177/1559827608327480)​ Schnoor, J.L. (2007). Can exercise detoxify environmental pollutants?Environmental Science & Technology, 41(21): 7499–7500.https://doi.org/10.1021/es0724002 (https://doi.org/10.1021/es0724002)❄️ 4. Cold Exposure, Brown Fat & Toxin Metabolism​ van Marken Lichtenbelt, W.D. et al. (2009). Cold-activated brown adipose tissue in healthy men.New England Journal of Medicine, 360(15): 1500–1508.https://doi.org/10.1056/NEJMoa0808718 (https://doi.org/10.1056/NEJMoa0808718)​ Cypess, A.M. et al. (2009). Identification and importance of brown adipose tissue in adult humans.New England Journal of Medicine, 360(15): 1509–1517.https://doi.org/10.1056/NEJMoa0810780 (https://doi.org/10.1056/NEJMoa0810780)🌀 5. Contrast Therapy: Heat + Cold Benefits​ Tipton, M.J. et al. (2017). Cold water immersion: kill or cure?Experimental Physiology, 102(11): 1335–1355.https://doi.org/10.1113/EP086283 (https://doi.org/10.1113/EP086283)​ Costello, J.T. et al. (2014). Effects of whole-body cryotherapy vs. far-infrared vs. passive modalities on recovery from exercise-induced muscle damage in athletes.PLOS One, 9(12): e113902.https://doi.org/10.1371/journal.pone.0113902 (https://doi.org/10.1371/journal.pone.0113902)🔁 6. Lymphatic Flow, Movement & Detox​ Olszewski, W.L. (2003). The lymphatic system in body homeostasis: physiological conditions.Lymphatic Research and Biology, 1(1): 11–21.https://doi.org/10.1089/15396850360495645 (https://doi.org/10.1089/15396850360495645)

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