"All disease begins in the gut.” This quote is attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. And while I wasn't able to interview Hippocrates, I was able to interview another phenomenal gut health expert. On this week's episode of The Red Light Report, I had the pleasure of sitting down and had a fun conversation with Dr. Mary Pardee. She is one smart cookie and provides out some fantastic gut health information along with various strategies you can easily implement to help optimize your gut, leading to better overall health and wellness.

 

Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.She is the founder of MODRNmed, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes.For those who can not work one-on-one with a MODRNmed practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. 
Get ready for a gut-check that may just lead to a new level of health and wellness. Enjoy!
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Dr. Mike Belkowski & Dr. Mary Pardee discuss the following:
How she got into gut health
How she founded MODRNmed
How common gut-related conditions are
Common misconceptions about treating gut health and the gut microbiome
How mental health and gut health are so closely entwined
Her daily gut health regiment
How Americans underutilize herbs and spices
How the pandemic affected her practice
Some of the biggest culprits people should get rid of in their diets
Alcohol in moderation
The top gut-nourishing compounds and foods to promote gut health
Probiotics and whether they are necessary on a daily basis
Prebiotics and what they are
Gluten and leptons - whether we should be afraid of them
How food sensitivity tests promote restrictive eating
Sourdough bread and its benefits
Diets to stay away from
Fasting and its benefits
The gut-brain axis
The vagus nerve and how it connects the gut to the brain
Light and her experiences with it
Photobiomodulation research and its effects on gut flora
How to begin your gut health journey

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Watch this episode on YouTube:
https://youtu.be/6o8lMjHngGQ
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Websites & socials:
Dr. Pardee Gut Health Course: https://www.onecommune.com/gut-health-with-dr-mary-pardee
Email: [email protected]
Business Number (for the public) * 7609320849
Website: https://www.modrnmed.com/
IG: https://www.instagram.com/dr.marypardee
Facebook: https://www.facebook.com/modrnmed
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Citations:
Photobiomodulation of the microbiome: implications for metabolic and inflammatory diseases: https://pubmed.ncbi.nlm.nih.gov/30074108/
Photobiomodulation modulates inflammation and oral microbiome: a pilot study: https://pubmed.ncbi.nlm.nih.gov/32960109/
"Photobiomics": Can Light, Including Photobiomodulation, Alter the Microbiome?: https://pubmed.ncbi.nlm.nih.gov/31596658/



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