What is better than conversing and learning from one brilliant person? How about TWO exceptional minds! In this case, sisters that are deeply entrenched in the biohacking space and, along with that, possess intuitive and intelligent ideations for health, wellness and longevity.Renee Belz & Lauren Sambataro of the Biohacker Babes dropped their knowledge and expertise on this week's episode of The Red Light Report. We cover an array of topics, including (of course) biohacking, but also morning routines, ancestral hacking, biohacking for women, longevity, red light therapy and more!
 


Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.
 
Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.
 
Their podcast, the Biohacker Babes, aims to create insight into the body’s natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Enjoy learning from these two fun-loving babes!
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Dr. Mike Belkowski & Lauren and Renee discuss the following:
How they initially got interested in biohacking and how they grew up in a “biohacking household”
Curiosity and its roots in biohacking
The process of finding underlying causes of bad health
Their morning self-care routines as biohackers
Their approach to water and hydration
Their favorite biohacks - Infrared saunas and cold showers
Top biohacks for 2021 - current and upcoming
Women’s health and how diets affect your cycle
Ancestral hacking and getting back to the basics
Technology and nutrition to improve longevity
Spermidine and its longevity benefits
Breathing techniques
Mobility and its importance for longevity
Red light therapy and how they personally use it
Connectedness and community and its importance for health and wellness

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Watch the YouTube video of this episode here: https://youtu.be/D4pdwFZhikA
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Go to their website:
TheBiohackerBabes.com;
Find them on Instagram and Facebook:
@Biohacker_Babes; FB: Biohacker Babes; IG: @ReneeBelz and @Lauren_Sambataro
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
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