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Listen "5 Helpful Solutions For Dealing With COVID-19"
Episode Synopsis
Tanaka shares 5 helpful solutions for dealing with the Coronavirus and the anxiety it can create. Be assured this is a temporary moment, also known as "Temporal Distancing!" By strengthening our compassion for others as well as ourselves we can begin to alleviate those bleak stress hormones created in times of threat. Tanaka breaks down positive routines, habits, and how important connection is in this new norm. #MuchLove
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