In today's episode, Keith is joined by the amazing Jessica Brogan. Jessica is a massive advocate for mental health and wellbeing In general, she has recovered from an eating disorder and tells how living in a home with domestic violence caused her severe anxiety as a child. Jessica is now a therapist in training and has a burning desire to help other people. 
Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website: https://theendlessspiral.com/
Keith is on Twitter: https://twitter.com/Keith_Russell
Keith is on Instagram: https://www.instagram.com/iamkeithrussell/
Keith is on Facebook: https://facebook.com/iamkeithrussell/
All episodes are available to watch in full on The Endless Spiral YouTube channel here: https://youtu.be/VGuOrvJFaYQ

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