What if you could tap into momentum as an energy source to shift your state and start moving—without relying on motivation?In this episode, I break down two simple but powerful productivity hacks—inspired by David Allen’s Getting Things Done methodology—that will help you:✔ Reduce mental friction and stop thinking the same thoughts on repeat✔ Get small but nagging tasks off your plate so they stop weighing you down✔ Use momentum as an energy source to go from stuck to activated✔ Leverage Newton’s Law of Inertia to shift your internal state and make starting easierYou'll also get a quick activation challenge you can use anytime you feel frozen, stuck in resistance, or needing to change your internal state quickly.What You’ll Learn in This Episode:The Think Things Once principle and why it reduces mental loadThe Two-Minute Rule and how it rewires your brain for momentumViewing momentum as an energy source you can createWhy resistance is also energy,  but working against you—and how to flip itHow Newton’s Law of Inertia applies to motivation and getting unstuckThe Five Two-Minute Challenge—a fast way to shift your energy and prime your brain for actionCited in this episode:Getting Things Done: The Art of Stress-Free Productivity by David Allen---Intro/outro music by JMW---Life isn't meant to feel so hard. See how your thinking is keeping you from the life you want. $39 coaching sessions. To book a call, visit KariWatterson.com.WebsiteInstagram:  @kari_mindsetcoachLinkedIn

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