Our habits can either make or break our success! In this episode, Iesha explores the transformative topic of "How to Build Habits That Will Stick and Build the Life You Want."Building lasting positive habits and breaking free from old ones can be a daunting task. But we got you covered! Iesha Grove provides practical strategies backed by research to help you make lasting changes in your life.Drawing insights from influential books like Mel Robbins' "The 5-Second Rule," James Clear's "Atomic Habits," and Charles Duhigg's "The Power of Habit," Iesha dives deep into the science of habit formation and transformation.Discover the power of the "5-Second Rule" and how it can interrupt autopilot behavior and propel you into action. Learn how to implement the H.I.G.H. framework, a simple yet effective guide to building positive habits. Iesha breaks down each step, from highlighting your desired outcome and identifying small actions to generating reminders and harnessing accountability.
H - Highlight your desired outcomeI - Identify small actionsG - Generate remindersH - Harness accountabilityBut it doesn't stop there! Iesha also shares valuable insights on breaking old habits, understanding the role of our brain, and employing the habit reversal loop. Discover the importance of grace, compassion and curiosity and why beating ourselves up over past failures only hinders progress.If you're tired of feeling stuck and are ready to create positive change in your life, this episode is for you. Tune in and equip yourself with practical tools and biblical wisdom to build habits that stick and align with God's plan for your life.To delve deeper into the subject, check out the books mentioned in the episode:






Remember, change is a journey, and God's grace is abundant. Embrace the process, release past failures, and step into a life of purpose and transformation.

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