We all have moments of sadness, anxiety, loneliness, and feeling of depression. Sometimes people think that you can just shake it or stop the feelings,  but it doesn't work like that. Depression starts in stages. First, it  starts out small, and then it can turn into a consuming thought, and before you know it, you wonder how you got there in the first place. Depression can be confusing. Often we think that if we do more, we can somehow block our feelings and just push through and try to do more, be more, achieve more. In this episode, not only do we cover the stages of depression, but also how to pull yourself out of depression. Do you ever think about what the Bible says about depression, or was there someone in the Bible who dealt with depression? I share the story of Elijah, as well as tips on ways to get back to feeling good again for those who might be struggling in the area of depression. If you are feeling depressed, get help, and don't give up. I'm cheering for you, friend! If you are looking for someone to help you overcome this and get to the next level in life, please be sure to DM me on Instagram the Word- Breakthrough so that we can connect. 
Thanks for joining me today, and stay encouraged! 

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