I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, sleep, and stress. We'll also discuss culinary medicine and the importance of having a strong 'why' and the idea of 1% changes towards lasting health benefits. 00:00 Introduction and Menopause Meal Plans00:57 Guest Introduction: Dawn McGee01:28 Dawn's Role as a Wellness Strategist02:41 Working with Health Professionals03:50 One-on-One Coaching Approach06:43 Chris's Culinary Medicine Journey11:32 Success Stories and Client Experiences15:42 Business Expansion and Digital Programs17:13 Starting with Small Changes18:11 Setting Realistic Goals18:50 Creating a Personalized Plan20:39 The Importance of Consistency21:48 Balancing Fun and Nutrition24:19 Cooking and Family Dynamics27:53 Virtual Coaching and Accessibility29:14 Conclusion and Contact InformationFind Dawn on IG at @DMnutritions Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

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