Learn essential tips and tricks for efficiently freezing meals tailored for empty nesters. You can simplify meal prep and avoid repetitive meals, and still have great food. We'll talk the science of freezing, selecting appropriate containers, proper cooling techniques, and foods to avoid freezing, as well as proper portioning and labeling for convenience and food safety. For more helpful hints, visit EmptyNestKitchen.com and sign up for the weekly email newsletter filled with practical cooking advice and free resources.You can find the Kitchen Stickin' here.00:00 Introduction and Welcome00:41 The Challenge of Cooking for One01:17 Simplifying Meals and Avoiding Repetition02:18 The Freezer Revolution02:37 What Foods Freeze Well04:53 Freezing Techniques and Tips10:02 Proper Cooling Techniques13:06 Foods to Avoid Freezing14:21 Recap and Final Tips16:35 Conclusion and Invitation Follow Christine Van Bloem on Instagram @theemptynestkitchen and on Facebook @emptynestkitchen Learn more about Menopause Meal Plans Sign up for my FREE 10 Essential Tools for the Empty Nest Kitchen

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