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Listen "Learning how to handle your triggers | The Empress Podcast š¹"
Episode Synopsis
Triggered all the time? This one's for you! Bestie, you DON'T have to walk around angry all day or let the little things constantly steal your joy. It may seem impossible to master your emotions but I promise you can. Sometimes though, you just don't know HOW and this episode covers the strategy I use and teach for handling triggers. Grab your snax, coffee, and your notepad because I've got 5-steps for you today!
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
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Work with me 1:1 šš¼
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ā ā VIP PACKAGEā ā , frequent connection or long session option
ā ā Candle Spellsā ā , for that brujaria
Phone # for Listener Questions/Dilemmas:Ā 1-909-619-2831
Email: [email protected]
Be sure to subscribe to my channel + write a āļøāļøāļøāļøāļø review/or give it a thumbs up šš¼.
Social Media:
ā Instagramā ā ā ā (jess_the_empress)
ā ā ā Instagramā ā ā (theempresspodcast)
ā Podcastā (The Empress Podcast)
ā Pinterestā (JessEmpressTarot)
ā TikTokā (@jess_the_empress)
ā Youtubeā (@jesstheempress)Ā
*Disclaimer: this podcast can sound like therapy but it is not a substitute for support from a licensed mental health professional
Apply for the Hellacious Hotties Academy
Work with me 1:1 šš¼
ā ā Websiteā ā
ā ā VIP PACKAGEā ā , frequent connection or long session option
ā ā Candle Spellsā ā , for that brujaria
Phone # for Listener Questions/Dilemmas:Ā 1-909-619-2831
Email: [email protected]
Be sure to subscribe to my channel + write a āļøāļøāļøāļøāļø review/or give it a thumbs up šš¼.
Social Media:
ā Instagramā ā ā ā (jess_the_empress)
ā ā ā Instagramā ā ā (theempresspodcast)
ā Podcastā (The Empress Podcast)
ā Pinterestā (JessEmpressTarot)
ā TikTokā (@jess_the_empress)
ā Youtubeā (@jesstheempress)Ā
In God we trust