Have you ever felt so exhausted that even a full night's sleep doesn't help? Maybe you're dragging yourself to school each morning, fighting back tears in the parking lot. Or sitting in your car for an hour after work because you just can't face going inside yet. I get it. As educators, we give everything to our students… often at the expense of our own wellbeing.   This week, I'm joined by Dr. Michelle Chanda Singh to explore her journey from burnout to balance, and how she discovered that teacher wellness isn't selfish - it's essential. And in this episode, she shares a revolutionary framework that changed everything for her, and could transform your teaching experience too.   Tune in to discover why you have to feel well to teach well, and how, when teachers model self-regulation and wellness practices, it creates ripple effects throughout classrooms, schools, and communities. Dr. Michelle shares the 7 areas of rest (and why you're probably deficient in at least 3 of them), and how to incorporate micro-moments of restoration throughout your school day.   Meet Dr. Michelle Chanda Singh: Dr. Michelle Chanda Singh is a National Board Certified Teacher, CEO of LCT-E Learning Solutions®, and founder of Restful Teacher® and Empty2Empowered™. A globally recognized education leader, Michelle champions equity, innovation, and well-being in education. Her EQUAL Methodology™ equips educators and leaders with research-based strategies and emerging technologies to create inclusive and engaging learning environments.   As a Jamaican immigrant, Michelle's passion for cultural empathy and inclusivity has fueled over two decades of transformative impact as a teacher, district leader, professor, consultant, and speaker. Through her curricula, training programs,  and keynotes, she provides actionable solutions to today's biggest educational and organizational challenges—from burnout to disengagement—helping schools, institutions, and organizations cultivate thriving leaders and empowered learners.   Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/412   Keep up with me on Facebook: https://www.facebook.com/akellycoaching/

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