In today's episode I am joined once again by Mental Performance Consultant Emily Riley. She walks us through the fundamentals of mental performance training, so that you have the basic skills to work on finding your best as a person, performer, teammate and a team. Emily has found many people know what they struggle with, but don't know how to go about increasing their confidence, managing their emotions and being a great communicator. This summer she has a 4-month off ice mental performance program that walks you through each of the fundamentals. She gives us the coles notes version of what you will focus on in each month and some basic leading questions for you to get started   If you enjoyed this episode, you might also like these:  Episode 27: Communication is about connection and collaboration with Alena Luciani Episode 52: Working on your mental game with Emily Riley Episode 58: Laziness is a habit, but rest is a priority Emily Riley   To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   All mentioned resources are available in the show notes on my website at www.empoweredperformance.ca/podcast  

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