In today's episode we start a 3-part series dedicated to safely and effectively returning to the curling ice. Whether your "off-ice season" was 4 months, or 15+ months, taking the time to prepare to step back on the ice after a break from the sport can help improve performance, enjoyment and decrease chance of injury.   There are only a few things we have individual direct control over when it comes to preparing for curling. This episode walks you through how to reverse engineer your season. Make sure to follow to make sure you don't miss out on parts 2 and 3.   To stay as up-to-date as possible, join the Empowered Performance newsletter and follow me on Instagram at @empoweredperformance Info on the DIY program, offseason training series, and the EPVIP program found in the show notes: www.empoweredperformance.ca/podcast

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