In today's episode I walk you through 8 of the mistakes I made over the past 15 years on my quest to be a stronger, fitter and more confident competitive curler.   Don't mess around with your goals. Regularly assess your progress, reassess the program you are following, & make sure that every aspect of your off-season training is there to help you.    To stay as up-to-date as possible, make sure to join the Empowered Performance newsletter and to follow me on Instagram at @empoweredperformance   Show notes & your FREE self-assessment can be found here: www.empoweredperformance.ca/podcast   If you want more information on warm-ups check this out If you want a deeper look into some of the mistakes I've made, check this out If you want more information on why it's important for you and your team to train for curling check this out

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